'STABILITY WORKOUT|IMPROVE YOUR POSTURE|BY FITNESS WITH RAKSHA Hello family ! I am raksha soni and I live in mandsaur ( madhya pradesh ) . This is my STABILITY WORKOUT ! Stability Workout largely involves our overall muscular structure, since it\'s our muscle that allow us to move the infrastructure (i.e., our bones and joints). Improving your active stability gives you the muscular strength and stamina to perform a given exercise for a longer duration and with more force. New video updates coming soon ****************** Before doing these exercises, you have to full body Stretching . So here is the link Of my Stretching Exercise. 1)... https://youtu.be/-pUu8tmxfxA DISCLAIMER: this is not a sponsered video. If you are suffering from any type of disease than first consult a doctor before doing this exercise. ****************** Copyright (c) : [email protected] , this video is published and followed by raksha soni. You can mail me at
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